With simple yet effective two-minute exercises, Ela Crain will guide you toward a serene mental state, allowing you to truly relish the present moment. We will foster a nurturing environment with elements of group sharing, encouraging a sense of community and collective growth.

The workshop is open to all, regardless of prior experience with meditation or mindfulness. The exercises, deeply rooted in ancient Tibetan wisdom, are derived from the teachings of the revered 12th Tai Situpa Rinpoche, making this event a journey of self-discovery accessible to all.

ABOUT YOUR HOST

Ela Crain has been practicing meditation and studying Tibetan Buddhism since 2011. She brings a unique combination of comprehensive knowledge and practical wisdom. In collaboration with Ringu Tulku Rinpoche, a representative of His Holiness the 16th Dalai Lama, she has been actively promoting mindfulness and meditation through various media platforms.

We invite you to join us in this journey of tranquility and self-discovery. Secure your place by signing up now.